Foods

Protein sources

1. Hemp Hearts

2. Nutritional Yeast

3. Lentils

4. Spirulina

5. Bulgur

6. Peas

8. Brown Rice

9. Sunflower Seeds

10. Nut Butters

Reading labels, harmful chemicals in our foods:

1. Hidden Sugars

2. Sodium Benzoate

3. Hydrolyzed Vegetable Protein

4. Sodium Nitrite/Nitrate

5. Butylated Hydroxyanisole (BHA)

6. Food Coloring

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